Looking for a cooking oil that’s healthy, yet doesn’t mean you have to compromise on taste? Consider Ghee -- the ayurvedic cooking medium that’s been around for thousands of years. It has a rich, buttery taste and aroma, and comes with a host of benefits that are listed in the traditional ayurvedic texts.

WHAT IS GHEE?
Ghee is clarified butter -- the butter oil, without the lactose and other milk solids. The word ghee is pronounced with a hard G as in GO and a long E as in GLEE. It is traditionally prepared by gently heating butter until it becomes a clear golden liquid. The lactose and other milk solids coagulate and are meticulously removed. This process also evaporates most of the natural water content, making ghee light, pure and resistant to spoilage.